Simple Ways to Track your Weight Loss Progress
If in case weight loss is what you are aiming for, it is best that you are able to track your progress. When you will do the tracking process on the scales every single day, it can be destructive and this may even lead to unhealthy fixations.
There are still other ways on how you could track your weight loss progress through the article below.
If you will be starting your weight loss, you should keep a diary in order to compare your progress from day 1 and onwards. Be sure to take note with your daily energy levels, how well you would sleep as well as on how you feel after each workout and see to it that you bear in mind whether you are ready to reset goals. If ever the workout after work works well with you, then you should consider sticking to it. Make sure to recognize the patterns and habits that worked well and which have not.
Monthly Goal Monitoring
In losing weight, you should have the 28 magic number. This would be the best way in structuring your goals because it is not too far to achieve. If you are just starting out and you also are checking your goal workouts for every week, you know well that you are definitely on the right path.
It is best that you reflect back with your daily tasks and make sure to also know how you feel while performing them. Consider knowing if your mood truly improved, did you ran out of breath or are you progressing so you will know if the daily tasks are now becoming much easier to perform. Try to set a reminder also in looking back and think of the progress that you have made every week.
It is actually easy for you to track on your progress through knowing how your clothes fit after every week. When your jeans now slides a much easier than before or your t-shirt now looks pretty, you definitely know that you are now on the right track. It will surely put a smile on your face more to know that there’s a progress.
You don’t actually need to buy a scale only to track your progress, especially if you are only starting. However, you must not let the weigh ins become an obsession and to limit this only for a month. When tracking your progress with these ways, you surely will focus more on your progress and that you also will know more about the changes that will happen in your body, which definitely can be empowering. Visit this helpful link to know more.