Reasons That Will Convince you to Quit Smoking Now
It is believed that over 480,000 deaths reported each year are as a result of smoking. No doubt the effects of smoking on the health of the smoker has raised valid concerns in the medical industry. Unfortunately, passive smokers are also greatly affected by nicotine with a whopping figure of 41,000 passive smokers dying every year. If there ever was a time to quit smoking is now even if you have been doing so for most of your life. The best news here is the fact that you can kick this bad habit now and get started on a healthy path to recovery free from nicotine. Here are some valid reasons to convince you on why you need to forget about smoking and start a healthy, smoke-free life.
First and foremost, you should know that smoking has very bad side effects such as low self-esteem, compromised stamina, and even hair loss. Can nicotine cause hair loss is indeed a serious and important concern for millions of people throughout the world that are exposed to nicotine? The first reason why you must quit smoking now is so you can feel full of life and healthier. Smoking exposes you to all manner of life-threatening medical conditions such as heart attacks, cancer, stroke, and high blood pressure. In other words, should you decide to kick out this bad habit, it means your chances of dying from any of these medical conditions is significantly reduced.
In addition to these long-term health benefits of quitting smoking, there are also immediate changes that are experienced in as little as 20 minutes once you quit smoking. There is enough reason to believe that blood pressure and heart rate will drop within the first 20 minutes upon quitting. That would be followed by a noticeably improved lung function and enhanced blood circulation within two weeks and three months of being nicotine free.
Note that depending on the duration you have been smoking, you may experience tough withdrawal symptoms in the first few weeks of kicking this bad habit. You can thus expect to be very cranky, have crazy cravings, experience insomnia and even have a sore throat especially within the first twelve months People handle these withdrawal symptoms differently, but day after day, your body becomes used to living without nicotine. To get you started, how about you get a website that has enough information to help you quit smoking? The second step is to find the most effective method that is practical and easy on you. Other than that, you just need to set a date to get started and then master enough courage and motivation, and you will be good to go.
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