Benefits of Melatonin.
Our pineal gland in the brain primarily produced a hormone called melatonin. It brings a lot functions in the body and controls our circadian rhythms. Our body’s circadian rhythms serves as our internal clock and dictates when to sleep,tired or awake. Melatonin are usually produced and triggered by darkness and our body will get tired and prepared to sleep. However, sleep disturbances may lead people to seek melatonin supplements when the production is in low levels.
Today, in this modern society, the production of melatonin is affected by the abundance sources of lights. This is the main reasons why there’s a decrease in the production in melatonin and affected. Another factor also that affects the production melatonin is the over intake of caffeine and stress.
As the people gets older, the less production of melatonin in the body will be observed. And due to this reason, the production of melatonin is greatly affected and thus, lead to poor quality of sleep, insomnia and resulting to symptoms of sleep disturbances. The production of melatonin is lower during the day due to excess sunlight but as night falls on, the tired feelings takes in and cause you to sleep. Some foods contain melatonin and help to induce sleep such as tomatoes, rice, cherries, olives and milk. Aside from being a sleep inducer, melatonin has its advantages, find below some important benefits.
Receptors of the melanin usually found in the tract of intestines, brain, ovaries and blood vessels. Poor sleep may or one way is the cause the acceleration of aging. Some study shows that melatonin can be used as an anti-aging agent.
In a variety of ways, a melatonin has the ability to protect the heart. It prevents strokes and heart attacks because of the anti-inflammatory and antioxidant properties aside from having a free radical scavenger activity.
Many scientist believe that melatonin could help reduce the pain suffers from migraine patients. It also reduced the the duration of migraine attacks.
Melatonin has an antioxidant properties that could help fight off free radicals and toxins which can damage the cells. Much more than this, it is a valuable tool for protecting the patients for having an alzheimer and parkinson’s disease and improve their symptoms and reduce the agitation and confusion.
Melatonin supplements comes in natural and synthetic forms and possess few side effects, adults can take it safely, but the pregnant women or nursing women are prohibited to take.
A thorough discussion with your doctors is a very important measure in taking this melatonin, and be sure to tell your medical history to ensure to get the right dosage to take. For more safety measures you can contact America Vitaminas.