Sugar Craving; Causes and Preventions
Many people who have sugar craving consider it to be the ultimate edible temptation. Unfortunately, large consumption of sugars causes health deterioration. We all know that sugar isn’t good for us. Sugars accelerates the aging process and weakens the immune system. Moreover, there are a number of types of cancers that are linked to sugars. For a number of us, the harmful effects brought with sugars do not hinder us from giving in to the sugar cravings. The fact that we are unable to resist sweet does not only underlay on our lack of willpower, there are other causes. As time goes by, the sugar consumption rates have been rapidly increasing. This article will enable you to know the causes of sugar cravings and how to avoid them.
Among the many causes of sugar craving are depression. Depression is linked to minimum levels of serotonin. Sweet snacks are always the go-to each time we have depression. This is more of a craving for serotonin boost than the misconception of being a sugar craving. This relief will only be short-lived and will leave you feeling worse than before. When you are down in the dumps, you should opt for healthier snacks to boost your moods. Exercising and eating bananas and walnuts are easy ways of boosting serotonin.
Lack of sleep causes, sugar cravings for the entire day. Sleep assists to control how our body metabolizes glucose. Research depicts that poor sleep habits are linked to diabetes and obesity, which have much to do with unhealthy food choices.
Many people who desire to cut calories have turned to use artificial sweeteners. Unfortunately, the harmful effects of sugar substitutes are far much more than the advantages it has. Researchers have uncovered multiple risks such as saccharin, aspartame, and sucralose that are related to artificial sweeteners. When you have sugar cravings, you should instead eat naturally-sweetened fruits or moderate amounts of dark chocolates.
Nutritional deficiency also a cause of sugar craving. Lack of enough iron and magnesium lead to low levels of energy, blood sugar and dopamine. Magnesium deficiency is linked to chocolate cravings. Visit here for more information on the common cravings you might be experiencing. It is vital to know that deficiencies of minerals mean that they lack in your diet. To resist sugar cravings, you can ask your doctor to give you mineral supplements.
Besides the fact that stress has the ability to take a toll on us physically, it has a negative impact on our moods and behavior. To tame your cravings, it is advisable to create a plan to deal with stressful situations in a healthy way.
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